Espresso Bikin Susah Tidur

Kafein bikin susah tidur, Sumber: guim.co.uk

Espresso Bikin Susah Tidur, Benarkah Demikian?

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Berbincang tentang espresso, salah satu mitos yang cukup sering didengar adalah espresso bikin susah tidur. Klaim ini didasarkan pada fakta bahwa espresso memiliki rasa yang lebih pekat dan juga kandungan kafein yang lebih tinggi dibandingkan dengan varian minuman kopi lainnya.  Seperti diketahui, kafein adalah salah satu kandungan zat dengan konsentrasi yang cukup tinggi dalam biji …

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